A Sample Keto Diet Plan - Fastest Weight Lose Diet Plan - 2020

Everyone is concerned about losing fat from the body. but losing fat from the body is quite a challenging task.

I've seen people doing hardcore dieting and hunger strike to lose weight.

I always say that you don't need to follow hardcore dieting. you just need to eat the correct food in the correct quantity. I will share a keto diet plan which helps you to lose your fat from the body effectively and in a healthy manner.

I also write a detailed article about the keto diet with full information and drawbacks and advantages.

If you haven't read that article yet. Click here to read that article.

In this article, I will share a sample keto diet plan with you.

But first, let's briefly knows...

what is the keto diet?

A keto diet is generally known for the low carbs, high-fat, and moderate protein diet. where the body produces ketones in the liver be used as fuel for survival.

The keto diet is referred to as so many names like low carbs diet, ketogenic diet, low carbs high-fat diet.

When you eat something high in carbs your body will produce glucose and insulin.

The end goal of a maintained keto diet is to force your body into a metabolic state.

Our body is extremely adaptive to anything you put into it. when you overload it with fats and cut the supply of carbs, it will begin to burn ketones as the main source of energy.

MACROS

• Protein - 25%
• Carbs - 5%
• Fats - 70%

You have to keep your carbs limited like 15g per day.

A SAMPLE DIET PLAN

MEAL 1 - OMELET

• 2 whole eggs
• 3-5 egg whites
• 28g peanuts
• 1 cup spinach 

MEAL 2

• 20g almonds
• 1sp whey protein in 240ml water
• Add 2sp flaxseed
• 120g grilled chicken (cooked in olive oil or coconut oil)
• 1sp chia seeds

MEAL 3

• 1 cup broccoli or pan-fried broccoli
• 28g peanuts
• Salad

MEAL 4 - SMOOTHIES

• 1sp whey protein
• 4sp peanut butter
• 2sp chia seeds

MEAL 5 - BHURJI

• 250g paneer
• 1 whole egg
• 1 cup cabbage or lettuce with cucumber, tomatoes, or 200g fish
• 2 boiled eggs
• Salad

MEAL 6 - NUTS

• 30-50g cashews

I have written a detailed article about the ketogenic diet please read that article too.  you will get very useful information.

So, friends, I hope you like this article, well if you like it please share it with your friends and family.💓💓