How To Increase Immunity Against Covid-19 Naturally At Home - 2020

Coronavirus infection is still increasing rapidly all over the world. In such a situation, it is very important to strengthen your immune system to avoid any kind of infection. Keeping this in mind, I will give you some tips, which will go a long way in strengthening the immune system.

You can use these tips at your home to increase your immunity.

WHAT IS IMMUNE SYSTEM?

An immune system is a group of organs that protect us from infection and many diseases. If your immune system is week means you are giving invited to health problems.

Sometimes our own immune system starts attacking in our own body. so we should always keep our immune system healthy so that we can take the health benefits for a long time.

SIGNS OF WEEK IMMUNITY

#1 Catching a cold too fast

#2 Feeling tired most of the time

#3 Facing skin issue

#4 Facing hair loss and many more

All these are the sign of week immunity but don't worry, in this article, am going to share 5 simple tips which will help you to boost up your immunity at home fast and naturally.

5 TIPS TO GIVE A BOOST TO YOUR IMMUNITY

ASHWAGANDHA

Ashwagandha is one of the powerful Indian herbs whose properties are so much powerful. it is barely known to give a boost to your immune system.

You can simply take one glass of hot milk and add 1 spoon of ashwagandha powder to it and give a boost to your immune system. if you are someone who is lactose intolerant then you can replace milk with water. 

The best time to drink this is 1 hour before going to sleep and you can have its amazing health benefits.

GILOY

Giloy is also one of the powerful Indian herbs which are also called amrita. It is full of antioxidants and helps to remove toxins from the body and helps to remove bacteria from the body.

Just take one glass of warm water and add 1 spoon of Giloy powder and drink it empty stomach in the morning and you will have amazing health benefits.

MINT DRINK

This is one of the best sweet drinks to instantly give a boost to your immune system.

Simply, add  500 ml of water in a pan and boil it then add 1 spoon of turmeric and 10-15 mint leaves in it. boil it for 2 minutes. After boiling, just serve the drink in a glass and let it cool for some time.

Add one spoon of natural honey to it.  Now you can have this drink.

This drink has all the nutrients that will fight the bacteria in your body. You can replace this drink with tea in the morning.

You can have this drink once a day.

TURMERICS MILK

Turmeric is the Indian spices that help you to give a boost to your immune system by its antioxidants, anti-inflammatory, anti-microbic property, etc.

Simply, add half a spoon of turmeric to 1 glass of hot milk before going to sleep.

You can have it for 1 hour before going to sleep. turmeric will shield your body from infections and bad bacteria.

AMLA

Vitamin c is the number one vitamin to instantly increase your immunity. the amla has too much vitamin c.

The amount of vitamin c that is present in one amla is equaled to 20 oranges. so eat one amla and have the vitamin c of 20 oranges.

One amla a day and keep the infections away. You can eat amla in any form like pickle, raw, juice, etc.

Of course, you don't need to add all these to your life. just add one of them and follow it for four to five months and see the amazing results in your immune system.

SOME HEALTH CHANGES TO MADE IN YOUR LIFE

EAT A HEALTHY AND BALANCED DIET

Eating a healthy and balanced diet is not just necessary to build muscles or lose fat but it is also important to maintain the health of your immune system.

Make your meals should be balanced with protein, fats, and carbs. add some seasonal fruits to your diet every day. And also, sit in sunlight for just 15-20 minutes to get the vitamin D naturally from sunlight.

EXCERCISE

Start doing exercise. you can do any type of exercise like you can go to the gym, you can do home exercises, you can do resistance band training, etc.

Exercise is something by which you can build up your immunity for a longer period of time.

AVOID SUGARY FOOD

Sugar is your biggest enemy in any type of fitness journey. try to avoid them because sugar is just empty calories. there are so many health problems from eating sugar. so, always try to avoid them.

If you can avoid sugar, you can have natural sugar like stevia, fruit sugar. natural sugar is always acceptable.

DRINK ENOUGH WATER

Water is one of the most essential things for the body to survive. we all know.

You have to drink 4-5 liters of water every day to naturally detox the body.

AVOID SMOKING

How much smoking is dangerous for us we all know but still many people do smoking. there is no health benefit of smoking.

When anyone smokes his/her lungs make 30% more effort to inhale oxygen. So, avoid smoking.

HAVE A GOOD SLEEP

Sleep is also one of the major factors for the body to survive. after all the effort that you have put throughout the day, you should give a sound sleep of 7-8 hours to your body. so, your body can heal.

CONCLUSION - Of course, immunity gets weak with age, however, by following these tips, you can have a healthy immune system by which you can have a healthy life.

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