Top 11 Tips To Lose Body Fat In An Extreme Way (2020)

 Are you concerned about losing fat? but is it possible to lose fat in just 1 week (7 days)? the answer is yes.

Yes, you read right, yes it's possible. but the question is how?

This is possible if you provide the proper nutrition to your body. nutrition is the major factor in losing fat. both and women can lose fat at home if they provide their body with the right nutrition.

Nutrition is the best and fastest way to reduce overall body fat. you don't need to only focus on exercises to reduce fat from your body.

only and only if you start eating the right food in the right quantity you will start seeing a change in your appearance in  just 1 week (7 days)

With proper nutrition, you can see a visible fat reduction from your body in just 1 week. the nutritional tip for both men and women are the same.

Today in this article, I will share the top 11 ways to lose body fat greatly.

If you start following these tips I will assure you will very quickly lose your body fat.

⭐DRINK WATER

 Now water is the major factor no matter what your fitness goals are. I can not tell enough how much water is important if someone looking to reduce fat.

• Water flushes out the toxins
• Improves bowel movements
• Kickstarts your metabolism

The best time to drink water is early in the morning empty stomach. make sure you fully use that time and drink 3-4 glasses of water.

One thing I want to request you is that please don't drink water along with the meals or just and after the meals. this slows down the digestion process and digestion is the last thing which you need.

⭐EAT RAW VEGETABLES

Now,

• cucumber
• onion
• tomatoes
• capsicum
• carrot
• beat root
• cabbage
• etc.

These are some vegetables that you can easily eat raw. is you want you can also sprinkle lemon on them and they are ready to go.

Make sure you eat at least one serving of raw vegetables every day it will help you a lot to cut down fat from your body.

These are very rich in antioxidants, fibers, vitamins, minerals, etc, which very essential to cut down the fat from the body.

⭐EAT NUTS

Now,

• almonds
• cashews
• peanuts
• walnuts

These are great sources of healthy fat. And always remember that good fat cut bad fat.

Make sure to eat one handful of nuts every day.

As per as, if you want you can soak the almonds but please do not remove the skin of it. it is very rich in vitamin E.

⭐LOW-FAT DAIRY

Dairy products are loaded with saturated fat and saturated fat is the one thing which you have to avoid if you want to cut down your fat.

So make sure you buy the low-fat version of milk, curd, panner, and other dairy products.

As per, toned milk double toned milk and skimmed milk is very easily available in the market. now you can use that milk to make curd and panner at home.

⭐AVOID JUNK FOOD

Now please remember that sugar and salt are your biggest enemies and your home is also loaded with sugar and salt.

Sugar is nothing but empty calories and salt, on the other hand, salt holds water in your body and makes you gain weight.

So if you want fast results, cut down the fat fast then you have to avoid that junk food.

Even at home minimize the use of sugar and salt. this will help you a lot to lose weight/fat.

⭐USE COOKING SPRAY

Now zero-calorie cooking spray is easily available in the market. For a long, we started using too much oil for cooking.

When oil burns, it gets converted into bad fat and all we are consuming is bad calories. so using a cooking spray will reduce your daily oil intake significantly.

The whole idea is to use as little oil for cooking as possible.

Also start using olive oil, coconut oil, flaxseed oil, mustard oil instead of refined oil.

⭐SLEEP WELL

Now it's scientifically proven that sleeping well keeps your food craving low and help you in weight loss so make sure you have a good sleep of 7-8 hour every night.

⭐CUT CARBOHYDRATES

Now many people have been eating like a big bowl of rice, potatoes, bread, etc. now these are too high in carbohydrates. this will only help you if you want to gain weight.

But if you want to lose weight you have to cut down the carbohydrates.

Our body does not utilize all the carbohydrates and all the unutilized carbohydrates stored as fat.

Do you know that for 1 gram of carbohydrate that you eat, your body holds 3 grams of water? so if you are serious about fat loss, you have to cut down your daily carbohydrates intake

⭐COMPLEX CARBOHYDRATES

Make sure you switch to complex carbohydrates like:

• whole wheat
• brown rice
• oats
• other whole grains

Complex carbohydrates are higher in nutrition and fibers and slowly release the energy and keep you energized for a longer period.

⭐INCREASE PROTEIN INTAKE

Now unfortunately in so many people's diet, protein is missing, protein is the essential macronutrients that are responsible for the daily repair of the body's skin and hair health.

Do you know eating protein reduces your food craving by about 60%, this is because protein naturally has a complex structure?

so when we eat protein, our body finds it's a little difficult to break it down. as a result, our tummy feels full.

Try eating egg whites in the morning and you will find that your body feels full for a longer time.

But why just egg whites:

• chicken breast
• soy chunks
• pulses
• panner
• tofu
• fish
• lentils

These are great sources of protein and should be in your diet.

So make sure when the next time you have a meal, it should be high in protein and low in carbohydrates.

⭐WORKOUT

Now, if you apply these first 10 tips you will definitely lose weight but to make the process faster it is better to do the workout.

Now for a better result, your workout should be of resistance training and cardio.

You don't have to join a gym for resistance training. you can do bodyweight workouts at home like push-ups, pull-ups, and they're a lot of bodyweight exercises that you can do at home.

Now even girls should also do weight training as it is very effective for weight loss.

Don't get worried that you will get bulky muscle because your body does not have that much testosterone to make you bulky.

CONCLUSION:

So if you apply these 11 tips for just 7 days then you will see a visible reduction in your overall body fat.

I have written one more article about fat loss, if you apply that also with these 11 tips, you will take your fat loss journey to a whole new level. 

you can read that article by clicking here.

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