Top 1 Tip to Lose Your Body Fat In The Fastest Way (based on science)

Everyone needs a low-fat percentage in their body, but burning fat from the body is quite challenging, are you one of them who face the problems to burn the excess fat from the body?

Today, in this article I will share with you one tip that will help you to reduce the fat from your body in an extreme way and take your fat loss journey to a new level. 

if you are someone who tried everything to lose this stubborn fat but failed in your fat loss journey, and if you are someone who is extremely overweight then you should try this method.

but first, let's briefly know.........

WHY DO WE GET FAT?

⭐when we eat more than what our body can utilize than our body starting storing it in our glycogen store, and when our glycogen store gets full, it starts incubating it in the form of fat.

now, I will share one tip with you that will help you to deplete your
glycogen store and help you to reduce body fat.

The best thing about this method is, it will give you fast results, it is very easy to follow and you do not need to spend any kind of money on it.

So WHAT IS THAT ONE TIP.........?

That one tip is to do cardio in the morning with an empty stomach.

if you want to lose fat then get up early in the morning, take a glass of water and go out for a morning run (jogging, running) with an empty stomach.

if you can't be able to do jogging or running then you can also do walking, jumping, skipping, etc. the whole tip is to do the cardio with an empty stomach.

HOW DOES IT HELP?

In the morning, our glycogen store is almost depleted and our body needs the energy to do cardio, and because we don't eat any type of carbohydrates our body starts utilizing fat cells in the body as energy.

 

DO YOU LOSE MUSCLES TOO?

If you are thinking that you will lose muscles then don't worry, our body is too smart. 

when we are on empty stomach or do cardio on empty stomach then our body firstly uses glycogen store then it goes on fat and then it will go on the muscles for energy.

HOW YOU CAN SAVE YOUR MUSCLES?

⭐if you consume enough protein throughout the day then it's not easy for your body to lose muscle while doing empty stomach cardio.

This way is very simple, very effective to lose fat from your body in the fastest way.

WHAT YOU CAN HAVE IN THE MORNING?

You have to do empty stomach cardio but if you want you can have.....

⭐A glass of water

⭐Black coffee without sugar

⭐Black tea without sugar

⭐green tea without sugar

⭐Any fat cutter supplements (at the end of this article you will find some fat cutter supplements)

NOTE: Please do not have any kind of carbohydrates in the morning.

IT HELP IN ANOTHER WAY ALSO:

There are so many benefits of doing cardio the first thing in the morning. as I told you it cuts the fat from the body in the fastest way.

Doing 15-20 minutes of empty stomach cardio in the morning is equals to doing 1 hour of cardio in the evening when your stomach is full.

METABOLISM:

Doing empty stomach cardio in the morning also kick starts your metabolism.

if your metabolism is boosted, your body can digest food easily. this will indirectly help to cut the fat from your body.

KEEP YOU ENERGIZED:

Doing a small session like this will keep you energized the whole day, you won't feel tired the whole day. you will be able to do your all work full of energy.

HEART HEALTH:

And also cardio has great benefits when it comes to heart health. if you are someone who is a heart patient or having high blood pressure then doing morning cardio will help you a lot.

And in the last when you go close to nature, inhale the fresh air, see the greenery then you will feel very happy.

I challenge you to follow this tip for just 10 days constantly then you will see a striking difference in your appearance. you will see that fat from your body is just getting melted down. 

So, friends, I hope you find this article helpful. if you find it helpful please share it with your friends and family too.💓💓

HERE ARE SOME FAT CUTTER DRINKS

⭐L-carnitine

It helps the body to use stored body fat more efficiently as fuel when you will do empty stomach cardio.

You can consume this supplement before 30 minutes of cardio.

if you are new to use this supplement you can use 1-2 grams. 

NOTE: don't use more than 4 grams.

⭐CLA

CLA is a fatty product. our body needs CLA but we can't be able to fulfill it for our body. so we have to take it from the outside.

CLA boosts your metabolism.

you can consume 3-5 grams in between meals. 

⭐BCAA (branched-chain amino acid) 

its a combination of L-leucine, L-isoleucine, and L-valine. it will protect your muscle loss while doing empty stomach morning cardio.

you can use one scoop of these supplements, 30 minutes before the morning cardio to prevent muscle loss.

you can use it twice a day. both males and females can use it.