5 simple Ayurvedic Steps to get Black Hair back Naturally - 2020

White hair is one of the major problems faced by today's youth. People start facing the problem of white hair at a very early age. 

But, Is it really possible to get back that black hair naturally? well, the straight answer is yes, you can get back that black hair naturally.

Where modern science has tablets to offer black hair, on the other hand, Ayurveda identified some classical treatment to get black hair. Ayurveda also identified that if you are under 40 years then all you need is some correct food and strong willpower to get black hair back.

So, in this article, I will tell you a simple ayurvedic routine to get your black hair back naturally. 

STEP 1 (HAVE RESAYANA CHURAN)

When you wake up in the morning, have your glass of water and execute your first step.

The first step of this ayurvedic routine is to have one spoon of Rasayana churan with one teaspoon o honey.

Rasayana churna is a classical ayurvedic formulation that is made from 3 herbs, amla, gokshura, and giloy, and mixed in equal quantities.

As we all know, amla is a well-known hair tonic as the vitamin c in it produces collagen protein which helps replace the dead cells of hair follicles with new cells

Gokshura gives strength to dhatus which helps nourish the asthi and rasal dhatu that impact hair.

Giloy is a purifier that purifies our blood.

When these 3 herb combines, it becomes a powerful combination, and when this powerful combination consumed with honey really helps to tap the root of the premature hair.

Make sure you don't eat anything for at least 30 minutes after consuming it.

STEP 2 (HAVE BHRINGRAJ)

Now, its time for step 2, after the 30 minutes of having your nutritious breakfast, its time to have 4 teaspoons of bhringraj with 4 teaspoons of water mixed in it.

If I could tell you only one herb for your hair health, it would be none other than bhringraj. Ayurvedic scriptures extol bhringraj for its amazing properties that help in getting black hair and also prevent hair fall.

Bhringraj contains vitamin D, E, calcium, iron, and many chemicals like alkaloids, flavonoids, etc. and these are the micronutrients that doctors also recommend when you suffer from white hairs.

STEP 3 (AVOID SALT AND PACKAGED FOOD)

White hair is also a body in education that you are eating very salty, spicy foods. this impact hair health. Ayurveda says that if you want good hair health and black hair, you should use an excess amount of sea-salt.

But, it didn't mean that you start eating blank foods. use the necessary amount of salt in your every meal. And also, replace normal salt with rock salt.

A major problem occurred with packaged food. I would suggest you cut down all the packaged food if you want fast results.

Also, white hair is also a sign of iron deficiency. I would suggest you to start eating food that is bitter, sweet, and astringent that it will help you to prevent white hair.

STEP 4 (DO EXERCISES)

Ayurvedic scriptures have also given some yoga exercises which increase the blood circulation in the scalp area.

Keeping it very simple,

#1st EXCERCISE

you only have to do 3 sets of the yogic exercise in which you have just need to stand straight and try to touch your feet while keeping your knee straight and try to hold it for one minute in each set.

#2nd EXCERCISE

Another simple exercise is parvataasan in which you need to posture your body in the form of a hill. try to look at your navel for at least 1 minute.

#3rd EXCERCISE

In this simple pose, you only have to do a yoga called rapid exhalation to stimulate the blood flow.

If you are really serious about your hair health then skipping the yoga routine is not a good option. Just spend 10-14 minutes doing these yoga exercises and you will see amazing changes in your hair health.

You can do these exercises empty stomach in the morning

STEP 5 (MAKE SOME CHANGES IN YOUR LIFESTYLE)

There are small lifestyle habits that can increase the effectiveness of this ayurvedic routine and you should follow them.

#1. Add the raw onion to your salad.

#2. Avoid using toxic products.

#3. Find time to do balyalam.

#4. Protect your hair from heat.

#5. Avoid chilies.

#6. Live stress-free.

#7. Eat boiled amla as a pickle.

STEP 6 (DINNER)

After you had your dinner then again after 20-30 minutes have four teaspoons of bhringraj with four teaspoons of water mixed in it well.

Make sure you do not eat anything for the next 1 after having bhringraj.

STEP 7 ( MASSAGE YOUR HAIR)

Oil your hair scalp with any ayurvedic oil. do not use any other oil than ayurvedic oil. ayurvedic oil is an Ayurveda blessing for hairs. it will nourish your hair.

You can use ayurvedic hair oil as your regular oil.

STEP 7 (SLEEP)

Do not ignore this if you really want to get back your black hair.

A good sound sleep of 7-8 hours reduces stress and as well as help the overall body to grow.

Have a good sleep and then wake up in the morning and follow this amazing ayurvedic routine to get back your black hair.

CONCLUSION - These are some ayurvedic steps that will help you to get your black hair back. add these steps to your routine and see amazing changes in your hair health. if you really like this article give it a share and let's know in the comment section. I thank you for reading.