Low Budget Diet Meal Plans For Men And Women To Gain Clean Muscles (2020)

Nutrition plays one of the major roles when we talk about lean muscle building and fat loss.

We all know that nutrition is the key to achieve our dream physic.

People usually say that 50% workout, 25% nutrition, and 25% rest.

But I say 100% workout, 100% nutrition, and 100% rest.

If you give your 100% in everything then I am sure you will transform.

We all know that how expensive bodybuilding is but fitness is not expensive.

Today I will give you a low budget diet plan which will help anyone to gain pure muscles.

BUT...GUYS UNDERSTAND...

There is no diet plan, no magic food which can gain your weight or gain your muscles in just 1 week or just in a month. it took time, dedication, patience, hard work, and many more to build muscles.

Today I will give you a budget diet plan which will help you to gain pure muscles.

WHY I MAKE A BUDGET DIET PLAN?

Bodybuilding or Fat loss with study and job is common and in today's time, most people stay out of the house for a job or study. In such a situation, it becomes very difficult to maintain your diet with your studies or jobs.

Many people shift with the family, but many have to face a hostel life. Then they face the biggest problem, maintaining their diet while staying in hostels.

So that's why I am giving you this diet plan. anyone who is not on b budget can still follow this diet plan.

MACROS VALUE

This diet plan is designed according to 2600 calories.

PROTEIN - 150g

CARBS - 250g

FAT - 110g

NOTE: Before following this diet plan please find out your maintenance calories and adjust the diet plan according to your calorie intake.

BREAKFAST

• 50g oats (soaked overnight)
• 20almonds
• 2TBSP peanut butter
• 3 boiled egg whites + 1 whole egg or 1 scoop whey protein
• 1 banana

MACROS

• Protein - 40g
• Carbs - 57g
• Fats - 45g

LUNCH

• 4 slice of whole-wheat bread
• 100g paneer
• 1 banana

MACROS

• Protein - 24g
• Carbs - 70g
• Fats - 24g

SNACK

• 1 banana
• 1TBSP peanut butter
• 100g tofu

MACROS

• Protein - 19g
• Carbs - 25g
• Fats - 10g

PRE-WORKOUT MEAL

• 50g oats (soaked in the morning)
• 4 boiled egg whites

MACROS

• Protein - 17g
• Carbs - 30g
• Fats - 2g

POST WORKOUT MEAL

• 1 scoop whey or 5 boiled egg whites

MACROS

• Protein - 24g
• Crabs - 0
• Fats - 0

DINNER

• 3 whole wheat roti (chapati)
• 100g paneer
• 2 whole eggs + 2 egg whites
• Mix salad

MACROS

• Protein - 46g
• Carbs  - 60g
• Fats - 33g

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So guys I hope you like this money-saving article. well if you like it please share it with your friends and family member.

If you have any doubt please don't forget to comment.