Top 11 Best Tips And Foods To Gain weight In The Fastest Way - For Males And Females - 2020

If you're taking any powdered or chemical food item for weight gain, then it is often harmful to you. Whereas by consuming the foods mentioned here, one can gain healthy weight.

Just as obesity and increased weight is a big problem, similarly many people have to face the problem of underweight. Due to their low weight, people make fun of them, also, they also seem to be malnutrition patients. 

But do not worry, there are some methods through which you will gain weight in a few months.

In fact, to increase weight, it is not necessary that you have to eat too much, but instead, you can easily gain weight by consuming certain types of foods and by some tips to gain weight. Know here which are those foods and tips which can help in weight gain….

TOP FOODS AND TIPS TO GAIN WEIGHT IN A HEALTHY MANNER

1. EAT HEALTHY FATS

You should always eat healthy fats. healthy fats are always good for our body. it keeps our organs healthy.

There are two types of fat:

• saturated fat
• unsaturated fat

Saturated fat is unhealthy fat, you should always avoid them. our body still needs saturated fat but in a very little manner because it boosts our testosterone.

Saturated fat like:

• egg yolk
• Butter
• cream
• cakes
• sugar

It's not good for our heart, so, friends, avoid these types of fats and save your heart.

Unsaturated fats are healthy fats, you should never avoid them. healthy fats keep our heart brain, etc. organs healthy.

Unsaturated fats like:

• almonds
• walnuts
• cashews
• peanuts
• peanut butter

These are super nuts, eat them, and prevent your heart from a heart attack and live longer and for sure to gain weight.

2. AVOID MASS GAINERS

Now, when we talk about weight gain, many people go towards mass gainers. this is the biggest mistake they do.

Don't waste your money buying a mass gainer. instead of, invest your money in buying a good quality whey protein.

I already have written an article on budget-friendly and best whey protein in India here.

3. EAT MASS GAINERS

Now, you are thinking that I recently denied using mass gainers. so why I am saying now to eat mass gainers.

Instead of buying a mass gainer, you can make a homemade mass gainer gain weight.

INGREDIENTS:

•  2 banana
• 2 TBSP peanut  butter
• 200 ML low-fat milk
• 50G oats
• 1 spoon honey
• 1 scoop whey protein
• 10 almonds
• 10 cashews

Firstly, make a power of oats by blending them in a blender, and Now, just blend them all in a blender, and your homemade mass gainer shake is ready.

This shake is totally balanced with protein, fats, and carbs, and am sure, you will gain weight from this recipe, give it a try.

4. DO WORKOUTS

Workouts are really helpful if you want to gain weight as well as muscle size. it makes your weight gain process fast. you can perform home workouts as well as gym workouts. I already have written some articles on intense workouts to do lean bulk here.

When you do an intense workout, you force your muscle to grow and all we need is the muscle building. you build a good amount of muscle and you gain weight of pure muscles.

5. FOLLOW A CORRECT NUTRITION PLAN

Nutrition is something that can change you. you don't need any mass gainer, any fancy diet. just fix your nutrition and you will see amazing weight gain results.

Every meal should be a balanced meal with carbs, protein, and healthy fats.

I already have written an article about muscle gain nutrition plan here.

6. EAT WHOLE GRAINS

Whole grains are really effective when it comes to weight gain. avoid eating polishes grains like white rice, refined sugar. etc.

A whole grain is that contains the endosperm, germ, bran, and the refined grains only contain the endosperm. refined grains digest so fast and spike our insulin which is not healthy.

Consumption of whole grains lowers the risk of several diseases and leads you to weight gains.

7. INCREASE PROTEIN INTAKE

If you are willing to gain muscle size then you must have to increase your daily protein intake. we all know that protein is the building block of muscles.

When 20 amino acids get combined then it makes a complete protein.

For example chicken breast, egg whites, whey protein, etc. are the complete source of protein.

Protein will leads you to gain weight.

8. AVOID SUGAR

Many people start eating sugary food to gain weight, which is absolutely not healthy. sugary foods lead you to fat gain and we want only muscle gain.

These types of foods are also not good for our heart health. save your heart and avoid sugary foods.

If you can't control yourself to eat sugary foods then you can go for natural sugar like fruits, berries, etc.

Natural sugar is always acceptable nut in a limit. however, sugar is sugar.

9. BOOST YOUR TESTOSTERONE

When you have a boosted testosterone, it gets easier for you to gain weight and increase muscle size.

There are so many ways by which you can boost your testosterone like:

• eat a little amount of saturated fat
• get a sound sleep
• eat healthy fats
• do leg workout
• take a natural testosterone booster

You can boost your testosterone by applying these tips and I am sure you will gain weight.

10. CALORIC SURPLUS

All these tips will not work until you make a calorie surplus. when you will eat more calories than your body needs then you will be able to gain pure muscle weight.

Just, find out your maintenance calories and make a surplus of 200-300 calories. remember to not male a surplus of too many calories otherwise you will gain fat in your body.

11. SLEEP

Last but not least, sleep is always necessary no matter what your fitness goals are.

You should always take a sound sleep of 7-8 hours so that your body can grow and you can gain weight.

There are tons of benefits of a sound sleep of 7-8 hours. never compromise with sleep.

FOODS TO ADD IN YOUR DIET

There are some foods which will help you to gain weight if you add them to your diet.

• almonds
• cashews
• peanuts or peanut butter
• walnuts
• banana
• oats
• read meat
• raisins
• eggs
• sweet potatoes
• fish oil
• whey protein

CONCLUSION - By applying all these natural weight loss tips, am sure you will gain weight naturally.

If you get any help in losing your weight with this article, then share your experiences with us on helpyouout7820@gmail.com. We will share your selected suggestions on our social media platform.