Top 8 Best Ways To Lean Bulk Fast naturally - become skinny to muscular fast - 2020

With the changing times, the craze of bodybuilding among the youth is continuously increasing. It makes the personality attractive and gives you a different look. People whose muscles are strong, their body is seen in your shape.

There are many ways to make muscles like this. In addition to regular exercise, taking a balanced diet can easily create muscles. One thing that needs to be remembered here is that it is not enough to just spend hours in the gym, it is equally important to follow the Proper Diet Plan with the gym. Today we will tell you about some tips that will help you to take your muscle gain journey to a whole new level naturally.

TOP 8 TIPS TO LEN BULK NATURALLY

1. EAT ENOUGH PROTEIN

Protein is the building block of muscles. Protein is necessary when we talk about muscle building.

In many people's diets, there is one absent thing which is protein. without protein, we cant build muscles.

Protein goes into our bloodstream and helps our muscles to grow.

Every meal should be protein-rich. so, that you can fully maximize your gains.

The prime time to take protein is in the morning and in post-workout. this is because.

When we wake up in the morning, we just finished a fast of 7-8 hours. it means, our body is completely empty. so, it's a great idea to fulfill our stomach with protein to maximize your gains.

The next prime time to take whey protein is in the post-workout.

This is because we do heavy weight training, we do a high-intensity workout, we force our muscles. so, it goes necessary to take protein post-workout.

We need a high digestive protein so that it could digest easily and goes into our bloodstream and make our muscles protein-rich.

It's easy for non-vegetarian people to fulfill their protein requirements because there are so many protein sources.

But when it comes to vegetarianism, it becomes little tuff to fulfill their protein requirements.

So, investing in a good whey protein is a good investment.

I already have written an article about low budget-friendly whey protein supplements here.

2. EAT CARBOHYDRATES

Petrol is fuel for cars. you can not drive a car without fuel.

Just like that, carbs are the fuel for the body. you need carbs to drive your body.

If you didn't eat carbs well, you will feel having low energy in the gym. our body needs the energy to lift the weights.

Carbs will also help you to increase your strength. read next point how increasing strength will help you to increase muscles.

There are two types of carbs:

• Simple carbs.
• Complex carbs.

You need to eat complex carbs like whole grains, oats, brown rice, whole wheat bread, sweet potatoes, quinoa, apple, etc.

And, you should avoid simple carbs like polished rice, maida, refined sugars, candy, soft drinks, etc.

3. INCREASE STRENGTH

Being a natural lifter, it becomes mandatory to increase your strength.

When you do progressive overload, you force your muscles to get bigger. if you are not able to lift more weights then try to do more reps with the same weight and then next week try to increase weight.

Remember not to increase weight too fast, it can be dangerous. slowly increase the weight.

Apply this and you will see great changes in your muscles. it's a great way to do lean bulk.

4. INCREASE INTENSITY

Now, the intensity is a major topic, no matter what your fitness goals are, intensity should be there.

By increasing intensity, you can force your muscles more to grow.

There are many ways to increase the intensity like: 

• increase the weights
• reduce rest time
• lift compound movements

Do these things to increase the intensity and see the magic.

5. EAT HEALTHY FATS

While doing muscle gaining or weight gain, people usually avoid eating any type of fat.

But, our body needs healthy fats. healthy fats keep our organs healthy.

Fats are of two types:

•  saturated fats
• unsaturated fats

You should always eat unsaturated (healthy fats) fats like:

• almonds
• cashews
• walnuts
• peanuts
• peanut butter
• flax seeds
• fish oil
• sunflower seeds

And, you should always avoid saturated fats (unhealthy fats) like:

• egg yolks
• butter
• oil
• cakes

SAVE YOUR HEART

6. NEVER MISS COMPOUND MOVEMENTS

Compound moves are what in which more than one body part is working. like squats, deadlifts, bench press, military press, etc.

You should never miss these workouts because these moves train your muscles and you can grow more muscle size.

Remember to not compromise with your form. always try to do every exercise in the exact form.

7. DRINK WATER

Now, what I should say about water. water is the most important thing for the body. you should never compromise in drinking water. 

Drink at least 3-4 liters of water per day. fulfill your daily water intake every day to get maximum results.

Water has so many benefits like:

• prevents constipation
• normalize blood pressure
• protect organs and tissue
• deliver oxygen and nutrients to your cell

And, if you are taking creatine then you should drink at least 4-5 liters of water every day.

7. CALORIE SURPLUS

Be in a calorie surplus is always necessary while gaining muscles.

Just find out your maintenance calories and make a surplus of 200-300 calories.

The rule of thumb says when we create a surplus of 3500 calories our body gains 1 pound and when we create a deficit of 3500 calories we lose 1 pound.

Never try to do dirty bulking, always try to do clean bulk.

8. SLEEP

Last but not the least, sleep is one of the most important things for the body. you are doing a great workout and eating healthy nutrition but you will not grow until you give proper rest to your body.

Our body grows when we sleep. take a sound sleep of 7-8 hours.

Now you know, how you can gain pure muscles. so, start now and stay fit and active.

CONCLUSION - By applying these tips, you will dee certain changes in your body. give them a try.

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