Top 12 Easy Precious Ways To Facilitate Fat Loss Effectively | Get Better At Fat Loss | 2020

 How to lose fat? how to lose weight in 1 month? how to cut belly fat? How to remove body fat overnight? how to get slim fast? how to lose 10 KG in one month?

Are you searching for the answers to the above questions?

Then you are in the right place. Today in this article, I will share 12 precious ways with you that will help you to cut down your body fat effectively.

Well, let me warn you that crash dieting may be a waste of your time.

The fat percentage of our body depends on 80% of what we eat.

All we need is to eat the correct food in the right quantity.

Here are 12 tips that will help you cut your body fat effectively.

CUT DOWN CARBS

Eat a light amount of carbohydrates.

But people eat too many carbohydrates. when we eat carbohydrates more than what our body can utilize it gets converted to fat.

But how do we know how many carbohydrates we should eat to lose fat?

Well, it's simple:

Just determine your weight in kilograms and add 10 thereto.

Now, these are the roughly amount of carbohydrates that you should be eating per day to lose fat.

For Example: if my weight is 60 KG, I will add 10 to it (60+10=70)

Now, I will Eat 70g of carbohydrates per day to lose fat.

Now, you may ask that how to calculate the number of carbohydrates that we are eating per day.

Well, there are lots of apps in the market that will help you to calculate your macros.

Now, when I say carbohydrates I mean complex carbohydrates.

Complex carbohydrates are basically whole grains that are rich in fibers and help fat reduction.

INCREASE PROTEIN

Protein not only helps in muscle building but also the reduction of fat.

When we eat protein our body finds it a touch difficult to interrupt it down. so eating protein keeps our tummy full for a longer period of time and we do not crave other foods.

Moreover, Protein is also essential for the daily repair of our body, skin, and hair health.

So even if you are not working out, you need protein in grams equals your weight in grams.

For Example: if my weight is 80 Kg, I should be eating around 80 KG of protein per day.

And if I work out, I should be eating double of it.

EAT HEALTHY FATS

I have seen people who stop eating healthy fats like almonds, peanuts, walnuts, thinking that it will make them gain weight.

Well, that is not true...

Actually, good fat cuts bad fat.

Moreover, our body needs daily doses of essential fatty acid.

So make sure that you will be eating around 50-60 grams of healthy fat per day.

INCLUDE RAW VEGGIES

Adding raw vegetables to your diet becomes extremely helpful to cut down your body fat.

Araw vegetable salad may comprise of:

• carrot
• cucumber
• beetroot
• cabbage etc.

you can also sprinkle lemon juice on it for more taste.

You can add it half an hour before lunch, dinner.

Trust me, you will be surprised to see its benefits.

USE LOW-FAT DAIRY

Dairy products are loaded with saturated fat. our body does not require more than 15-20g of saturated fat per day.

So, I will recommend you to use low-fat versions of dairy products like

• milk
• cottage cheese
• curd

USE COOKING SPRAY

For a long, we have been using too much oil for cooking.

when oils burn it gets converted into bad fat.

Using a cooking spray will reduce your calorie intake significantly.

Zero-calorie spray is easily available in the market.

You can purchase it easily.

DRINK ENOUGH WATER

Practice drinking 3 liters of water every day.

Make sure to drink water in between the meals and not with meals.

Drinking enough water will make your metabolism up and promotes the reduction of fat.

DONT SKIP BREAKFAST

Well, some people will disagree but I believe in studies that have shown that skipping breakfast makes you gain weight.

This is because when you skip breakfast, your body craves food throughout the day and you will actually end up eating more food.

Not only this, skipping breakfast has more other harmful effects on our bodies.

I would suggest you keep your breakfast heavy and well balanced with protein, carbs, and fats.

SEEP WELL

Science has confirmed that lack of proper sleep can affect your life.

Lack of sleep can affect your mind in such a way that your body craves more food but does not process it efficiently.

So, make sure that you have a quality sleep of 7-8 hours daily.

WORKOUT

A regular workout will speed up the process of fat loss.

So, try to do the workout for at least 30 minutes in the morning or evening.

Do both weight training and cardio to speed up the process.

SUPPLEMENTS

The only supplement that you will require in your fat loss journey is a whey protein isolate.

Don't worry, whey protein isolate is milk-based protein and it is safe and does not have any side effects.

The best time of taking the whey protein is post-workout with water.

However you don't do the workout, you can still have whey protein.

Especially, if you are a pure vegetarian and finding it difficult to complete the requirements of daily protein intake.

Then whey protein will help you a lot, I would suggest you, spend some money to buy a whey protein isolate.

JUNK THE JUNK

Last but should be first junk the junk.

Well, all the points mentioned above go for a loss if you are eating junk food regularly.

One cannot stay on track if he/she eats regular food outside.

This is because the outside food is loaded with sodium and sugar

and sodium and sugar are your biggest enemies.

Sodium leads to water retention and sugar is nothing but empty calories.

Once in a while is okay but make sure you eat most of your food cooked at home.

Even at home, you can eat alternatives for sugar and sodium.

For Example: instead of using normal salt you can use black salt.

You can fulfill your sugary craving by having natural sweeteners like fruits, Steria, jaggery, etc

So friends follow these tips and I assure you you will see results coming your way.

So, friends, I hope you will find this article helpful, well if you find it please don't forget to share it with your friends and family member.