Best Home Made Protein Shake To Gain Clean Muscles for men and women - 2020

Hello friends welcome to fitness chaser, let us talk about homemade protein shakes.

Protein is an essential thing to gain muscles. we all know that protein is the building block of muscles. But for some people, it gets very difficult to buy a whey protein supplement.

Not everyone can afford protein supplements or not everybody likes to buy them.

So, making a good homemade protein is a great idea to fulfill your protein requirements and help you to build lean muscle tissue.

We will talk about this homemade protein shake in detail, their timings, when should be it consumed. If you are a beginner then this will really help you to build some quality muscles.

I already have written an article about the budget-friendly whey protein supplement here.

You can change the ingredients of these recipes according to your body and your requirements.

For example: if you are lactose intolerant then you can use almond milk or soy milk instead of using dairy milk. you should use natural peanut butter in the recipe but if you can't use it or don't have you can use 1 handful of roasted peanuts.

Or if you cant use or buy a whey protein just use 5 boiled egg whites along with the shake.

BEST HOMEMADE PROTEIN SHAKES

1. Banana shake

The Ingredients of this recipe is 

• 2 banana
• 2TBSP peanut butter
• 50g oats (powder form)
• 250 ml of milk
• 1 TBSP honey
• 10 raisins
• 1 scoop whey protein or 5 boiled egg whites

Now, just blend them in a jar and have fun with this tasty homemade banana shake which is protein-rich.

You can have this drink in the morning or at any other time. this becomes the complete breakfast for you which is balanced with protein fats and carbs.

2. Homemade mass gainer

The ingredients of this recipe are:

• 50g spinach
• 60g oats (powder form)
• 1 TBSP peanut butter
• 1 large banana
• 1 cup low-fat yogurt
• 1 hand full of black grapes
• Half glass water

Trust me you will love the taste of this drink. the best part of making a mass gainer at home is you don't get extra calories.

You can have this drink in the morning or post-workout.

We are getting minerals and vitamins from the super healthy food spinach. This is a flexible drink you can have to build muscles.

3. Jaggrey banana shake

• 1 small serving of jaggery
• half cup low-fat curd
• 1 large banana
• 200ml milk
• 1 scoop whey protein
• 50g oats (powder form)
• 1 TBSP peanut butter
• 1 teaspoon flax seeds
• little serving of cinnamon
• 10 almonds

Just blend this and have fun with this amazing drink. you can adjust the calories of this drink according to your preference.

You can have this at any time of the day or in the morning. You can use 5 boiled egg whites instead of using whey protein.

4. Simple morning protein shake

The ingredients of this recipe re:

• 50g oats (powder form)
• 1.5 scoop of whey protein
• 2 TBsp Peanut Butter

Just blend them all and have a meal with properly balanced carbs, protein, and fats. 

You can have this meal as your breakfast and you can also use this drink in your cutting period.

CONCLUSION - All these meals are properly balanced. you can have these meals at any time of day. 

I hope, you get help from this article, well if you get then please let us know in the comment box and share this article with your friends and family members.

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