Height is a major factor now a day. many people are unhappy with their height.
There are many short people in our world. but, can we really do something to increase our height naturally at home?
Well, the answer is yes, we can increase our height.
Scientists have claimed that genetics plays a 60-70% role in height and nature plays a 40-30% role in our height.
In this article, I will share 6 tips with you by which you can stimulate your human growth hormone and push your body to get taller.
These tips are very easy and anyone can follow them. doesn't matter you are 16, 20, 25, or even 30. You can use these tips and push your height.
And, at the end of this article, I will share a home remedy with you by which you can push your height some more. that home remedy is very easy and very effective.
Before you jump on that remedy, let me tell you that that home remedy will not work if you will not follow the tips that are given below.
That home remedy is linked to the factors that are given below.
1. NUTRITION TO BECOME TALLER
Now, nutrition plays a very major role in every factor. The second most important factor in increasing height after genetics.
Doesn't matter you want to gain muscles, lose fat, or just want a healthy lifestyle, you need proper nutrition.
Giving proper fuel to your body improves the process of getting taller. So, have proper nutrition. It is necessary.
The most important Macronutrient to increase our height is protein which is, unfortunately, missing in our all-day diet.
WHERE TO GET PROTEIN?
There are so many sources of protein for both vegetarians and non-vegetarian.
Here are some sources:
VEGETARIAN:
- Egg whites
- Chicken breast
- Mutton
- Fish
- Protein Supplements
- Beef
And, there are lots of other sources by which you can get protein for both vegetarians and non-vegetarians.
But, unfortunately, there are much more protein sources for a non-vegetarian if we compare to vegetarian.
Vitamins and Minerals
Now, Calcium is one mineral that is very important for bone density and strength
All the products of dairy and green leafy vegetables are a great source of calcium
Now, for the body to absorb that calcium effectively, give your body a daily dose of vitamin D.
The best free source of vitamin D that is freely available to us sunlight. So, Don't forget to go out in the sunlight.
Zinc and Iron are also responsible to get taller. don't forget to have a daily dose of it.
You can get them from Green Leafy vegetables.
SUMMARY
So, in all, You just have to have a protein-rich diet which is well balanced with carbohydrates, healthy fats and with all the minerals and vitamins.
Not will only grow you taller, but also it will keep your immune system healthy. the lesser you get ill, the maximum you will grow.
2. SLEEP
Now, the second one is sleep.
Did you know, our body grows when we sleep?
Researchers show that for every individual sleep is very important. They need 7-8 hours of sound sleep every day.
Doesn't matter what your fitness goals are, sleep is a must.
But, did you also know that the way you sleep can define your body growth?
BEST WAY TO SLEEP
The best way to sleep on your back without any pillow. it would get better if you put your pillow under your knees.
By doing this only, you will get the maximum benefit of sleep in becoming taller fast.
This position is considered to be the best natural position for our spine.
SUMMARY
So, all you need is to have a sound sleep of 7-8 hours every night and sleep on your back without any pillows.
3. AVOID GROWTH INHIBITORS
The third one is to avoid growth inhibitors.
NOW, If you really want to become taller, you should avoid alcohol, drugs, steroids, smoking, and even avoid junk food.
I know, everyone wants to increase height in just 1 week.
But we all know that slow and study always wins the race.
Go slow, be consistent And avoid any kind of drugs and you will see visible changes that will be better than steroids in long run.
Alcohol is found to affect the natural functioning of the body and affect our height.
Smoking increases the amount of carbon monoxide inside the blood which stops the nutrients to travel.
Junk food is high in saturated fat and low in nutrients which affect our human growth hormone.
Saturated fat is just unhealthy fat.
There are two types of fat:
Saturated fats - saturated fats are just unhealthy fats that are very bad for our heart healthy. stop eating now and save your heart.
- butter
- junk food
- oil
- candies
- ghee
Unsaturated fats - Unsaturated fats are very healthy fats, they very good for our brain and heart health.
- Almonds
- Pistachio
- Walnuts
- Olive oil
- cashews
And of course many more sources. So, avoid now.
SUMMARY
So, all you need is to avoid any type of growth inhibitors and go slow and also focus on consistency.
4. EXERCISES
The fourth one is exercise.
Exercises are also very necessary to grow your height.
Doesn't matter what your fitness goals are, exercise is also a must.
Exercises affect our pituitary gland to secretes more HUMAN GROWTH HORMONE which leads to growth in height even if you are at any age.
The best exercise which you can do to push your height is...
- Cycling
- Sprinting
- Skipping
- Other aerobic exercises.
There are some more exercises which you can perform to get taller fast.
- Pelvic Shift
- Hanging
- Single-Leg Hopping
- Puppy Pose
- Side Stretch
- Low Lunge Arch
- Cobra Stretch
- Jogging
- Vertical Bends
- Side Bends
- Swimming
- Toe Lifts
- Land Swimming
- Leg Up
- Alternate Leg Kick
- Glutes And Hip Bridge
- Jump Squats
- Bird Dog
- Inversion Table Excercise
Do these exercises to see visible changes in your height.
SUMMARY
So, all you need is to do exercises that are given here and make a good mind and muscle connection and also again be consistent.
5. STRETCHING
The fifth one is stretching.
Now, Stretching is the best way to release stress on your lower back.
Did you know, regular stretches can lead you to an increase in height.
There is a various stretching exercise which you can perform to release stress from your lower back and get taller fast.
Some of them are;
- Surya Namaskar
- Toe Stretch
- Cobra Stretch
- Mermaid Stretch
- Cat Stretch
- Forward Spine Stretch
- Wake Up Stretch
You can do these stretches. this will help to release pain from your lower back. I suggest you do stretches regularly.
Now, what if you feel that doing stretching is boring?
In that case, you can play any kind of sports which will automatically stretch your body.
Some of the great sports:
SUMMARY
So, all you need is to stretch your body with this exercise and if you don't want to the stretching then play any kind of sports.
6. POSTURE
The sixth one is posture.
Trust me it will be a game-changer.
Bad posture not only makes you look shorter but also less smart.
To fix your posture always sit in an upright position.
Regular massage will also improve your posture and lead you to get taller.
SUMMARY
So, all you need is to practice your posture. Always sit in an upright position to fix your posture and get tall.
HOME REMEDY
The last one is a home remedy.
It's very easy to make.
Just take one tablespoon of ashwagandha powder which is also known as indin Gensing and mix it in one glass of warm cow milk.
If you want it to be sweet, you can add jaggery to it. don't use sugar in it.
Ashwagandha is a powerful herb that stimulates the HUMAN GROWTH HORMONE indirectly and helps us to grow taller.
CONCLUSION
Follow these tips for at least 1-2 months to see some visible changes.
If you really want to increase your height then be consistent and have patience. I know you will win.
SO, that's all for today. I will make a healthy balanced diet plan for height growth soon on how to become taller.
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